Amla (Emblica officinalis) has been known for its medicinal benefits for more than 3,000 years in Ayurveda and respected as a symbol of good health. It is a rich source of natural Vitamin C. It helps in improving body????????s immune system as it contains effective antioxidants and flavonoids. Amla is also good for digestion as it helps the body to absorb and assimilate nutrients from the foods. Each capsule contains Amla Extract Powder (Emblica officinalis) 500 mg. Dosage: One capsule twice daily after meals .