Mango Nutritional Protein Shake with Chia Seeds

The fiber in chia seeds is mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. These fibers may help lower LDL cholesterol and slow digestion, which can prevent blood sugar spikes after catching a meal and promote a feeling of fullness.

Mango is called the “king of fruits.” Mango has over a dozen different types of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body. Mango is a good source of immune-boosting nutrients. Mango provides 10% of your daily vitamin A needs. Mango also contains folate, vitamin K. vitamin E, and several B vitamins, which aid immunity as well. Mango Nutritional Protein Shake with Chia Seeds has many nutritional benefits. They are high in omega-3 fatty acids and fiber. It provides a similar amount of omega-3 fatty acids as ground flaxseed in the form of alpha-linolenic acid, or ALA. They can help with weight loss.